Protocol · Protocol III · Biomechanics

Back · Spinal Kinematics

4 subjects · flux index 3

Patient Report
The Chest-Bumping Sky Reacher
The Chest-Bumping Sky Reacher
Sets × Reps4 × 11
HR ZoneZ3 · 139 BPM
%1RM36%
RPE11/20
The Maximum Arc Back Slicer
The Maximum Arc Back Slicer Bone · skeletal framework Back · Spinal Kinematics · scroll to page layers · 2025
0BPM The Perched Cable Row Rodeo Resting HR study · Back · Spinal Kinematics · 2025
Patient Report
The Shoulder Hoist: Elevator Goes Up
The Shoulder Hoist: Elevator Goes Up
Sets × Reps5 × 14
HR ZoneZ3 · 109 BPM
%1RM57%
RPE13/20