VITREA Photonic Recovery Center · Pure White Sports Medicine

Protocol · Protocol VI · Recovery

Arms · Elbow Complex

18 subjects · flux index 6

The Thor's Fist Pump Curl
The Thor's Fist Pump Curl Bone · skeletal framework Arms · Elbow Complex · scroll to page layers · 2023
Patient Report
The Chained Ground Shove: Because Plain Wasn't Enough
The Chained Ground Shove: Because Plain Wasn't Enough
Sets × Reps3 × 18
HR ZoneZ4 · 142 BPM
%1RM75%
RPE16/20
Patient Report
The Grounded Iron Push: Where the Floor Says Stop
The Grounded Iron Push: Where the Floor Says Stop
Sets × Reps5 × 18
HR ZoneZ3 · 126 BPM
%1RM91%
RPE18/20
Patient Report
The Tilted Thumb-Defying Arm Bend
The Tilted Thumb-Defying Arm Bend
Sets × Reps4 × 20
HR ZoneZ3 · 107 BPM
%1RM72%
RPE16/20
0BPM The Spider Grip Claw-Back Resting HR study · Arms · Elbow Complex · 2019
Patient Report
The Grocery Bag Gauntlet
The Grocery Bag Gauntlet
Sets × Reps3 × 7
HR ZoneZ4 · 140 BPM
%1RM59%
RPE14/20
Patient Report
The Curvy-Bar Cranium Cracker
The Curvy-Bar Cranium Cracker
Sets × Reps5 × 6
HR ZoneZ3 · 104 BPM
%1RM41%
RPE11/20
The Wavy-Bar Arm Party
The Wavy-Bar Arm Party Bone · skeletal framework Arms · Elbow Complex · scroll to page layers · 2024
0BPM The Overhand Ear Tickler Resting HR study · Arms · Elbow Complex · 2019
The Face-Planted Incline Arm Curl Fiesta
The Face-Planted Incline Arm Curl Fiesta Bone · skeletal framework Arms · Elbow Complex · scroll to page layers · 2018
The Skull-Crusher Lite: Single-Arm Sky Drop
The Skull-Crusher Lite: Single-Arm Sky Drop Bone · skeletal framework Arms · Elbow Complex · scroll to page layers · 2025
0BPM The Sideways Wrist Roll of Destiny Resting HR study · Arms · Elbow Complex · 2022
The Forearm Twister: Face-Down Edition
The Forearm Twister: Face-Down Edition Bone · skeletal framework Arms · Elbow Complex · scroll to page layers · 2020
The Horizontal Iron Skull Saver
The Horizontal Iron Skull Saver Bone · skeletal framework Arms · Elbow Complex · scroll to page layers · 2016
Patient Report
The Twin Weight Arm Curl Carnival
The Twin Weight Arm Curl Carnival
Sets × Reps5 × 13
HR ZoneZ5 · 169 BPM
%1RM43%
RPE12/20
Patient Report
The Alternating Gun Show Revolver
The Alternating Gun Show Revolver
Sets × Reps4 × 9
HR ZoneZ3 · 90 BPM
%1RM87%
RPE18/20
The Sliding Iron Carpet Ride
The Sliding Iron Carpet Ride Bone · skeletal framework Arms · Elbow Complex · scroll to page layers · 2020
0BPM The Back-Arm Blaster Bonanza Resting HR study · Arms · Elbow Complex · 2021