VITREA Photonic Recovery Center · Pure White Sports Medicine
The Lying Leg Lasso Stretch SCAN DEPTH: 0% LOADING BIOSIGNAL The Lying Leg Lasso Stretch SUBJECT · PROTOCOL: Protocol I · VO2max / SCAN ID: 300 The Foam Log Leg Ironing SCAN DEPTH: 0% LOADING BIOSIGNAL The Foam Log Leg Ironing SUBJECT · PROTOCOL: Protocol II · EMG / SCAN ID: 299 The Neutral Grip Sky Press SCAN DEPTH: 0% LOADING BIOSIGNAL The Neutral Grip Sky Press SUBJECT · PROTOCOL: Protocol III · Biomechanics / SCAN ID: 298 The Thor's Fist Pump Curl SCAN DEPTH: 0% LOADING BIOSIGNAL The Thor's Fist Pump Curl SUBJECT · PROTOCOL: Protocol IV · HRV / SCAN ID: 297 The Sled Ride to Quad Valhalla SCAN DEPTH: 0% LOADING BIOSIGNAL The Sled Ride to Quad Valhalla SUBJECT · PROTOCOL: Protocol V · Lactate / SCAN ID: 296 The Leapfrog Inner-Thigh Inferno SCAN DEPTH: 0% LOADING BIOSIGNAL The Leapfrog Inner-Thigh Inferno SUBJECT · PROTOCOL: Protocol VI · Recovery / SCAN ID: 295
Scan Capsule · Body Scan Array

Today's Photonic Recovery Scans

Each exercise is sealed inside a transparent holo-screen — a skeletal wireframe overlays the movement, a muscle-effort heatmap glows beneath the skin, and mocap light points drift at the shoulder, hip, knee and ankle. Hover to run a depth scan: the wireframe crisps, the heatmap peels into layered view, and a scan-depth bar climbs to 100%.

Live · Fresh Biosignals

Newest scans streaming off the motion-capture grid

The Lying Leg Lasso Stretch
The Lying Leg Lasso Stretch Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2023
0BPM The Foam Log Leg Ironing Resting HR study · Legs · Lower-Limb Power · 2017
Patient Report
The Neutral Grip Sky Press
The Neutral Grip Sky Press
Sets × Reps3 × 23
HR ZoneZ3 · 96 BPM
%1RM67%
RPE15/20
The Thor's Fist Pump Curl
The Thor's Fist Pump Curl Bone · skeletal framework Arms · Elbow Complex · scroll to page layers · 2023
0BPM The Sled Ride to Quad Valhalla Resting HR study · Legs · Lower-Limb Power · 2024
The Leapfrog Inner-Thigh Inferno
The Leapfrog Inner-Thigh Inferno Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2025
0BPM The Butterfly Lean-and-Reach Resting HR study · Legs · Lower-Limb Power · 2022 0BPM The Ape Ascension Ab-Bomination Resting HR study · Core · Lumbar Stability · 2015
The Pinned Bow Redemption
The Pinned Bow Redemption Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2015
Patient Report
The Polite Bow of Doom
The Polite Bow of Doom
Sets × Reps5 × 21
HR ZoneZ5 · 178 BPM
%1RM36%
RPE11/20
Patient Report
The Chalice Crouch Maneuver
The Chalice Crouch Maneuver
Sets × Reps5 × 12
HR ZoneZ3 · 100 BPM
%1RM50%
RPE13/20
The Booty Blast-Off Express
The Booty Blast-Off Express Bone · skeletal framework Glutes · Hip Extension · scroll to page layers · 2025

Hot · High-Flux Protocols

Protocols with peak physiological throughput

0BPM The Posterior Chain Roller Coaster Resting HR study · Legs · Lower-Limb Power · 2022
Patient Report
The Chest-Bumping Sky Reacher
The Chest-Bumping Sky Reacher
Sets × Reps4 × 11
HR ZoneZ3 · 139 BPM
%1RM36%
RPE11/20
The Maximum Arc Back Slicer
The Maximum Arc Back Slicer Bone · skeletal framework Back · Spinal Kinematics · scroll to page layers · 2025
0BPM The Twin Iron Wings Lift-Off Resting HR study · Shoulders · Glenohumeral · 2024
The Double Cannonball Descent
The Double Cannonball Descent Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2021
The Collarbone Thruster Deluxe
The Collarbone Thruster Deluxe Bone · skeletal framework Calibration · Normative Data · scroll to page layers · 2023
The Semicircular Chest Odyssey
The Semicircular Chest Odyssey Bone · skeletal framework Chest · Thoracic Mechanics · scroll to page layers · 2015
The Dinner Plate Sky Elevator
The Dinner Plate Sky Elevator Bone · skeletal framework Shoulders · Glenohumeral · scroll to page layers · 2016
The Standing Pendulum Swing: Limbs on a Clock
The Standing Pendulum Swing: Limbs on a Clock Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2025
Patient Report
The Reclined Frontward Wing Spread
The Reclined Frontward Wing Spread
Sets × Reps3 × 17
HR ZoneZ5 · 170 BPM
%1RM54%
RPE13/20
0BPM The Twin-Weight Forward Arc Resting HR study · Shoulders · Glenohumeral · 2015 0BPM The Mini-Hurdle Bunny Bounce Resting HR study · Calibration · Normative Data · 2015

Seasoned · Long-Term Adaptation

Chronic-load traces — long-term adaptation data

The Wire Yank Shoulder Elevator
The Wire Yank Shoulder Elevator Bone · skeletal framework Shoulders · Glenohumeral · scroll to page layers · 2020
Patient Report
The Platform Launch: Vaulting for Fun and Profit
The Platform Launch: Vaulting for Fun and Profit
Sets × Reps4 × 15
HR ZoneZ3 · 126 BPM
%1RM51%
RPE13/20
0BPM The Front-Rack Targeted Depth Drop Resting HR study · Legs · Lower-Limb Power · 2018
Patient Report
The Front-Loaded Iron Descent: Olympic Level Suffering
The Front-Loaded Iron Descent: Olympic Level Suffering
Sets × Reps6 × 12
HR ZoneZ4 · 142 BPM
%1RM87%
RPE18/20
0BPM The Butterfly-Crunch: Where Soles Kiss and Abs Cry Resting HR study · Core · Lumbar Stability · 2024 0BPM The Amphibian Bound: Leap Like a Lily Pad Lizard Resting HR study · Legs · Lower-Limb Power · 2025
Patient Report
The Zero-Equipment Launchpad
The Zero-Equipment Launchpad
Sets × Reps3 × 13
HR ZoneZ4 · 148 BPM
%1RM40%
RPE11/20
0BPM The Zombie-Rack Squat: Arms Out, Throat Touching Resting HR study · Legs · Lower-Limb Power · 2025 0BPM The Walk-and-Shove Strongman Special Resting HR study · Chest · Thoracic Mechanics · 2019
Patient Report
The Underfoot Spackle Smasher
The Underfoot Spackle Smasher
Sets × Reps4 × 16
HR ZoneZ4 · 142 BPM
%1RM73%
RPE16/20
0BPM The Poolless Scissor Splash Resting HR study · Glutes · Hip Extension · 2021
Patient Report
The Chained Ground Shove: Because Plain Wasn't Enough
The Chained Ground Shove: Because Plain Wasn't Enough
Sets × Reps3 × 18
HR ZoneZ4 · 142 BPM
%1RM75%
RPE16/20

Archive · Cryo Archive

Heritage scans preserved in the cryo hibernation chamber

Patient Report
The Grounded Iron Push: Where the Floor Says Stop
The Grounded Iron Push: Where the Floor Says Stop
Sets × Reps5 × 18
HR ZoneZ3 · 126 BPM
%1RM91%
RPE18/20
0BPM The Kneeling Faceplant Prevention Drill Resting HR study · Legs · Lower-Limb Power · 2021
Patient Report
The Tilted Thumb-Defying Arm Bend
The Tilted Thumb-Defying Arm Bend
Sets × Reps4 × 20
HR ZoneZ3 · 107 BPM
%1RM72%
RPE16/20
Patient Report
The Horizontal Hoist: Where Your Gams Meet Gravity
The Horizontal Hoist: Where Your Gams Meet Gravity
Sets × Reps4 × 17
HR ZoneZ3 · 111 BPM
%1RM70%
RPE15/20
0BPM The Supine Knee-Hug Express Resting HR study · Core · Lumbar Stability · 2020
The Cable Hug of Doom
The Cable Hug of Doom Bone · skeletal framework Chest · Thoracic Mechanics · scroll to page layers · 2025
0BPM The Spider Grip Claw-Back Resting HR study · Arms · Elbow Complex · 2019 0BPM The Caffeinated Kangaroo Bounce Resting HR study · Legs · Lower-Limb Power · 2020
Patient Report
The Grocery Bag Gauntlet
The Grocery Bag Gauntlet
Sets × Reps3 × 7
HR ZoneZ4 · 140 BPM
%1RM59%
RPE14/20
Patient Report
The Pulley-Powered Backhand Flick
The Pulley-Powered Backhand Flick
Sets × Reps6 × 17
HR ZoneZ3 · 107 BPM
%1RM54%
RPE13/20
The Rubber Band Backhand Swing
The Rubber Band Backhand Swing Bone · skeletal framework Shoulders · Glenohumeral · scroll to page layers · 2024
0BPM The Sideways Door Opener Resting HR study · Shoulders · Glenohumeral · 2021