VITREA Photonic Recovery Center · Pure White Sports Medicine

Protocol · Protocol V · Lactate

Shoulders · Glenohumeral

20 subjects · flux index 5

0BPM The Twin Iron Wings Lift-Off Resting HR study · Shoulders · Glenohumeral · 2024
The Dinner Plate Sky Elevator
The Dinner Plate Sky Elevator Bone · skeletal framework Shoulders · Glenohumeral · scroll to page layers · 2016
Patient Report
The Reclined Frontward Wing Spread
The Reclined Frontward Wing Spread
Sets × Reps3 × 17
HR ZoneZ5 · 170 BPM
%1RM54%
RPE13/20
0BPM The Twin-Weight Forward Arc Resting HR study · Shoulders · Glenohumeral · 2015
The Wire Yank Shoulder Elevator
The Wire Yank Shoulder Elevator Bone · skeletal framework Shoulders · Glenohumeral · scroll to page layers · 2020
Patient Report
The Pulley-Powered Backhand Flick
The Pulley-Powered Backhand Flick
Sets × Reps6 × 17
HR ZoneZ3 · 107 BPM
%1RM54%
RPE13/20
The Rubber Band Backhand Swing
The Rubber Band Backhand Swing Bone · skeletal framework Shoulders · Glenohumeral · scroll to page layers · 2024
0BPM The Sideways Door Opener Resting HR study · Shoulders · Glenohumeral · 2021 0BPM The Shoulder Helicopter Resting HR study · Shoulders · Glenohumeral · 2023
Patient Report
The Double Sky Thrust for Cannonball Delts
The Double Sky Thrust for Cannonball Delts
Sets × Reps4 × 13
HR ZoneZ4 · 140 BPM
%1RM96%
RPE19/20
Patient Report
The Diagonal Float for Happy Shoulders
The Diagonal Float for Happy Shoulders
Sets × Reps5 × 15
HR ZoneZ3 · 103 BPM
%1RM36%
RPE11/20
The Vertical Iron Drag to Chin Town
The Vertical Iron Drag to Chin Town Bone · skeletal framework Shoulders · Glenohumeral · scroll to page layers · 2021
Patient Report
The Chin-Chaser Pull with Solo Iron
The Chin-Chaser Pull with Solo Iron
Sets × Reps6 × 6
HR ZoneZ4 · 142 BPM
%1RM59%
RPE14/20
0BPM The Solo Sky Push for Boulder Shoulders Resting HR study · Shoulders · Glenohumeral · 2015 0BPM The Horizontal Bird Impression with Double Iron Resting HR study · Shoulders · Glenohumeral · 2020
Patient Report
The Belly-Down Wing Flap Solo Edition
The Belly-Down Wing Flap Solo Edition
Sets × Reps4 × 21
HR ZoneZ5 · 172 BPM
%1RM95%
RPE19/20
0BPM The Reclined Boulder Hoister Resting HR study · Shoulders · Glenohumeral · 2018
The Two-Bell Meteor Catch
The Two-Bell Meteor Catch Bone · skeletal framework Shoulders · Glenohumeral · scroll to page layers · 2022
0BPM The Double Iron Globe Thruster Resting HR study · Shoulders · Glenohumeral · 2016
Patient Report
The Twin Cannonball Sky Launcher
The Twin Cannonball Sky Launcher
Sets × Reps6 × 23
HR ZoneZ3 · 122 BPM
%1RM66%
RPE15/20