Patient Report
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| Sets × Reps | 4 × 17 |
| HR Zone | Z3 · 111 BPM |
| %1RM | 70% |
| RPE | 15/20 |
Protocol · Protocol I · VO2max
Core · Lumbar Stability
9 subjects · flux index 1
0BPM
The Ape Ascension Ab-Bomination
Resting HR study · Core · Lumbar Stability · 2015
0BPM
The Butterfly-Crunch: Where Soles Kiss and Abs Cry
Resting HR study · Core · Lumbar Stability · 2024
The Horizontal Hoist: Where Your Gams Meet Gravity
0BPM
The Supine Knee-Hug Express
Resting HR study · Core · Lumbar Stability · 2020
0BPM
The Roll-Up Tummy Tuck
Resting HR study · Core · Lumbar Stability · 2015
0BPM
The Bouncy Belly-Ball Squeeze
Resting HR study · Core · Lumbar Stability · 2022
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The Cross-Body Twist-and-Crunch
Bone · skeletal framework
Core · Lumbar Stability · scroll to page layers · 2018
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The Wallet-Drop Side Lean with Iron
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The Iron Windmill Twister
Patient Report
| Sets × Reps | 6 × 21 |
| HR Zone | Z3 · 137 BPM |
| %1RM | 64% |
| RPE | 14/20 |
Patient Report
| Sets × Reps | 6 × 22 |
| HR Zone | Z3 · 121 BPM |
| %1RM | 64% |
| RPE | 14/20 |