VITREA Photonic Recovery Center · Pure White Sports Medicine

Protocol · Protocol IV · HRV

Legs · Lower-Limb Power

30 subjects · flux index 4

The Lying Leg Lasso Stretch
The Lying Leg Lasso Stretch Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2023
0BPM The Foam Log Leg Ironing Resting HR study · Legs · Lower-Limb Power · 2017 0BPM The Sled Ride to Quad Valhalla Resting HR study · Legs · Lower-Limb Power · 2024
The Leapfrog Inner-Thigh Inferno
The Leapfrog Inner-Thigh Inferno Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2025
0BPM The Butterfly Lean-and-Reach Resting HR study · Legs · Lower-Limb Power · 2022
The Pinned Bow Redemption
The Pinned Bow Redemption Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2015
Patient Report
The Polite Bow of Doom
The Polite Bow of Doom
Sets × Reps5 × 21
HR ZoneZ5 · 178 BPM
%1RM36%
RPE11/20
Patient Report
The Chalice Crouch Maneuver
The Chalice Crouch Maneuver
Sets × Reps5 × 12
HR ZoneZ3 · 100 BPM
%1RM50%
RPE13/20
0BPM The Posterior Chain Roller Coaster Resting HR study · Legs · Lower-Limb Power · 2022
The Double Cannonball Descent
The Double Cannonball Descent Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2021
The Standing Pendulum Swing: Limbs on a Clock
The Standing Pendulum Swing: Limbs on a Clock Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2025
Patient Report
The Platform Launch: Vaulting for Fun and Profit
The Platform Launch: Vaulting for Fun and Profit
Sets × Reps4 × 15
HR ZoneZ3 · 126 BPM
%1RM51%
RPE13/20
0BPM The Front-Rack Targeted Depth Drop Resting HR study · Legs · Lower-Limb Power · 2018
Patient Report
The Front-Loaded Iron Descent: Olympic Level Suffering
The Front-Loaded Iron Descent: Olympic Level Suffering
Sets × Reps6 × 12
HR ZoneZ4 · 142 BPM
%1RM87%
RPE18/20
0BPM The Amphibian Bound: Leap Like a Lily Pad Lizard Resting HR study · Legs · Lower-Limb Power · 2025
Patient Report
The Zero-Equipment Launchpad
The Zero-Equipment Launchpad
Sets × Reps3 × 13
HR ZoneZ4 · 148 BPM
%1RM40%
RPE11/20
0BPM The Zombie-Rack Squat: Arms Out, Throat Touching Resting HR study · Legs · Lower-Limb Power · 2025 0BPM The Kneeling Faceplant Prevention Drill Resting HR study · Legs · Lower-Limb Power · 2021 0BPM The Caffeinated Kangaroo Bounce Resting HR study · Legs · Lower-Limb Power · 2020
The Gliding Stairway to Nowhere
The Gliding Stairway to Nowhere Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2020
The Sky-High Reverse Step-Down
The Sky-High Reverse Step-Down Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2025
The Stairway to Leg Gains with Hand Weights
The Stairway to Leg Gains with Hand Weights Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2023
The Guided Bottom-Out with a Bench Safety Net
The Guided Bottom-Out with a Bench Safety Net Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2018
0BPM The Iron-Holding Deep Sit with Pride Resting HR study · Legs · Lower-Limb Power · 2020
The Seated Springshoot onto a Box
The Seated Springshoot onto a Box Bone · skeletal framework Legs · Lower-Limb Power · scroll to page layers · 2020
0BPM The Reverse Stagger with Pocket Weights Resting HR study · Legs · Lower-Limb Power · 2015
Patient Report
The Clunky Stagger with Iron Luggage
The Clunky Stagger with Iron Luggage
Sets × Reps3 × 7
HR ZoneZ4 · 148 BPM
%1RM45%
RPE12/20
Patient Report
The Double Weight Power Sweep
The Double Weight Power Sweep
Sets × Reps6 × 6
HR ZoneZ3 · 94 BPM
%1RM91%
RPE18/20
0BPM The Glute-Whacking Bunny Hop Resting HR study · Legs · Lower-Limb Power · 2025
Patient Report
The Two-Bell Tango Shuffle
The Two-Bell Tango Shuffle
Sets × Reps3 × 20
HR ZoneZ4 · 148 BPM
%1RM44%
RPE12/20