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Photonic Recovery Center · Pure White Sports Medicine
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Protocol · Protocol II · EMG
Calves · Ankle Propulsion
3 subjects · flux index 2
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Calves · Ankle Propulsion
Calibration · Normative Data
Patient Report
The Underfoot Spackle Smasher
Sets × Reps
4 × 16
HR Zone
Z4 · 142 BPM
%1RM
73%
RPE
16/20
0
BPM
The Single Peg Calf Squeezer from a Chair
Resting HR study · Calves · Ankle Propulsion · 2018
Patient Report
The Stubborn Mule Calf Press
Sets × Reps
3 × 16
HR Zone
Z3 · 103 BPM
%1RM
97%
RPE
19/20