Protocol · Protocol II · EMG

Calves · Ankle Propulsion

3 subjects · flux index 2

Patient Report
The Underfoot Spackle Smasher
The Underfoot Spackle Smasher
Sets × Reps4 × 16
HR ZoneZ4 · 142 BPM
%1RM73%
RPE16/20
0BPM The Single Peg Calf Squeezer from a Chair Resting HR study · Calves · Ankle Propulsion · 2018
Patient Report
The Stubborn Mule Calf Press
The Stubborn Mule Calf Press
Sets × Reps3 × 16
HR ZoneZ3 · 103 BPM
%1RM97%
RPE19/20