VITREA Photonic Recovery Center · Pure White Sports Medicine

Protocol · Protocol II · EMG

Chest · Thoracic Mechanics

11 subjects · flux index 2

Patient Report
The Neutral Grip Sky Press
The Neutral Grip Sky Press
Sets × Reps3 × 23
HR ZoneZ3 · 96 BPM
%1RM67%
RPE15/20
The Semicircular Chest Odyssey
The Semicircular Chest Odyssey Bone · skeletal framework Chest · Thoracic Mechanics · scroll to page layers · 2015
0BPM The Walk-and-Shove Strongman Special Resting HR study · Chest · Thoracic Mechanics · 2019
The Cable Hug of Doom
The Cable Hug of Doom Bone · skeletal framework Chest · Thoracic Mechanics · scroll to page layers · 2025
0BPM The Lopsided Cannonball Push Resting HR study · Chest · Thoracic Mechanics · 2020 0BPM The Windmill Pec Opener Resting HR study · Chest · Thoracic Mechanics · 2025
The Wing-Spanning Chest Opener
The Wing-Spanning Chest Opener Bone · skeletal framework Chest · Thoracic Mechanics · scroll to page layers · 2024
Patient Report
The Palms-Together Plank Pusher
The Palms-Together Plank Pusher
Sets × Reps4 × 19
HR ZoneZ3 · 132 BPM
%1RM40%
RPE11/20
Patient Report
The Flat Surface Iron Press
The Flat Surface Iron Press
Sets × Reps5 × 23
HR ZoneZ3 · 128 BPM
%1RM62%
RPE14/20
0BPM The Suspended Chest Plunge Resting HR study · Chest · Thoracic Mechanics · 2017
Patient Report
The Gravity-Defying Pec Drop
The Gravity-Defying Pec Drop
Sets × Reps3 × 14
HR ZoneZ4 · 142 BPM
%1RM93%
RPE19/20